:root{--bg-dark:#000;--bg-card:#111;--bg-card-high:#1a1a1a;--primary:#24aae1;--primary-hover:#1b94c8;--text-main:#fff;--text-muted:#bdc8d0;--success:#22c55e;--danger:#ef4444;--border:#88929a38;--radius:8px;--nav-height:76px}html,body{max-width:100vw;overflow-x:hidden}*{box-sizing:border-box}body{background:var(--bg-dark);color:var(--text-main);-webkit-font-smoothing:antialiased;padding:0;padding-bottom:calc(var(--nav-height) + 20px);margin:0;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif}h1,h2,h3,h4,h5,h6{margin-top:0}.app-container{max-width:600px;min-height:100vh;margin:0 auto;padding:20px 16px;position:relative;overflow-x:hidden}@media (width<=480px){.app-container{padding:12px}}.title{color:var(--text-main);margin-bottom:20px;font-size:24px;font-weight:700}.screen-stack{flex-direction:column;gap:16px;display:flex}.app-topbar{justify-content:space-between;align-items:center;margin-bottom:4px;display:flex}.app-topbar h1,.panel h2,.home-hero h2{color:var(--text-main);letter-spacing:0;margin:0;font-size:24px;font-weight:800}.eyebrow{color:var(--primary);letter-spacing:.08em;text-transform:uppercase;margin:0 0 4px;font-size:11px;font-weight:800}.panel{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.home-hero{flex-direction:column;gap:18px;display:flex}.home-hero p,.empty-copy{color:var(--text-muted);margin:8px 0 0;font-size:14px;line-height:1.45}.metric-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.metric-card{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);flex-direction:column;gap:8px;min-width:0;padding:14px;display:flex}.metric-card svg{color:var(--primary)}.metric-card span{color:var(--text-muted);text-transform:uppercase;font-size:11px;font-weight:700}.metric-card strong{color:var(--text-main);font-size:22px;line-height:1}.section-heading{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:12px;display:flex}.section-heading h2{font-size:18px}.home-list{flex-direction:column;gap:8px;display:flex}.home-list-item{border:1px solid var(--border);border-radius:var(--radius);width:100%;color:var(--text-main);text-align:left;cursor:pointer;background:#0b0b0b;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;padding:12px;display:grid}.home-list-item svg{color:var(--primary)}.home-list-item span{text-overflow:ellipsis;white-space:nowrap;font-weight:700;overflow:hidden}.home-list-item small{color:var(--text-muted);font-size:12px}.icon-button,.text-button{border:1px solid var(--border);border-radius:var(--radius);color:var(--primary);cursor:pointer;background:#0b0b0b}.icon-button{justify-content:center;align-items:center;width:40px;height:40px;display:inline-flex}.text-button{text-transform:uppercase;padding:8px 10px;font-size:12px;font-weight:800}.builder-screen{padding-bottom:16px}.builder-plan-list,.builder-generator{flex-direction:column;gap:12px;display:flex}.builder-plan-card{border:1px solid var(--border);border-radius:var(--radius);background:#0b0b0b;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;padding:12px;display:grid}.builder-plan-card strong,.builder-plan-card span{display:block}.builder-plan-card strong{color:var(--text-main);text-overflow:ellipsis;white-space:nowrap;font-size:16px;overflow:hidden}.builder-plan-card span,.exercise-source{color:var(--text-muted);font-size:12px}.builder-card-actions{align-items:center;gap:6px;display:flex}.icon-button.primary{background:var(--primary);color:#001e2c;border-color:var(--primary)}.icon-button.danger{color:var(--danger)}.builder-form-panel,.builder-ai-panel{flex-direction:column;gap:12px;display:flex}.builder-estimate{flex-wrap:wrap;gap:8px;display:flex}.builder-estimate span{border:1px solid var(--border);border-radius:var(--radius);color:var(--text-muted);background:#0b0b0b;padding:8px 10px;font-size:12px;font-weight:700}.inline-status,.form-error{align-items:center;gap:8px;font-size:13px;line-height:1.45;display:flex}.inline-status{color:var(--text-muted)}.form-error{color:var(--danger)}.exercise-builder-card{flex-direction:column;gap:14px;display:flex}.exercise-builder-header{grid-template-columns:132px minmax(0,1fr) auto;align-items:start;gap:12px;display:grid}.exercise-media{border:1px solid var(--border);border-radius:var(--radius);width:132px;height:104px;color:var(--text-muted);cursor:default;background:#0b0b0b;justify-content:center;align-items:center;padding:0;display:flex;position:relative;overflow:hidden}.exercise-media.is-clickable{cursor:zoom-in}.exercise-media:disabled{opacity:1}.exercise-media img{object-fit:contain;width:100%;height:100%}.exercise-media span{color:var(--primary);background:#000000b8;border-radius:4px;padding:2px 5px;font-size:9px;font-weight:800;position:absolute;top:6px;left:6px}.exercise-builder-main{flex-direction:column;gap:8px;min-width:0;display:flex}.exercise-search-row{grid-template-columns:minmax(0,1fr) auto;gap:8px;display:grid}.exercise-name-input{font-weight:800}.compact-field{padding:9px 10px;font-size:14px}.search-results-panel{border:1px solid var(--border);border-radius:var(--radius);background:#0b0b0b;flex-direction:column;gap:8px;padding:10px;display:flex}.search-result-item{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);width:100%;color:var(--text-main);cursor:pointer;text-align:left;padding:10px}.search-result-item strong,.search-result-item span{display:block}.search-result-item span{color:var(--text-muted);margin-top:4px;font-size:12px}.builder-save-button{margin-bottom:24px}.workout-picker{padding-top:4px}.empty-state-panel{text-align:center;flex-direction:column;gap:14px;display:flex}.workout-plan-card{padding-top:16px;position:relative;overflow:hidden}.workout-plan-card.is-next{border-color:var(--primary)}.plan-badge{border-bottom-left-radius:var(--radius);background:var(--primary);color:#001e2c;text-transform:uppercase;padding:4px 9px;font-size:10px;font-weight:800;position:absolute;top:0;right:0}.workout-screen{padding-bottom:16px}.workout-sticky-header{z-index:10;border-bottom:1px solid var(--border);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#000000f0;justify-content:space-between;align-items:center;padding:10px 0;display:flex;position:sticky;top:0}.workout-sticky-header h1{color:var(--text-main);margin:0;font-size:20px;font-weight:800}.workout-clock{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);color:var(--primary);letter-spacing:0;padding:8px 12px;font-weight:800}.workout-clock.is-paused{color:var(--text-main)}.rest-timer-toast{right:16px;bottom:calc(var(--nav-height) + 16px);z-index:999;border-radius:var(--radius);max-width:568px;color:var(--text-main);background:#0b0b0b;border:1px solid #24aae159;justify-content:space-between;align-items:center;margin:0 auto;padding:14px 16px;display:flex;position:fixed;left:16px;box-shadow:0 12px 30px #00000073}.rest-timer-toast div{color:var(--primary);font-size:20px;font-weight:900}.rest-timer-toast button{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);color:var(--text-main);cursor:pointer;padding:8px 12px;font-weight:800}.workout-exercise-card{overflow:hidden}.workout-exercise-card.is-complete{border-color:#22c55e59}.workout-exercise-media{border:1px solid var(--border);border-radius:var(--radius);color:var(--text-main);cursor:default;text-align:left;background:#0b0b0b;grid-template-columns:156px minmax(0,1fr);align-items:center;gap:12px;width:100%;padding:10px;display:grid}.workout-exercise-media.is-clickable{cursor:zoom-in}.workout-exercise-media:disabled{opacity:1}.workout-exercise-media img,.workout-exercise-media>svg{border-radius:var(--radius);object-fit:contain;background:var(--bg-card);width:156px;height:118px;color:var(--text-muted)}.workout-exercise-media span,.workout-exercise-media strong{display:block}.workout-exercise-media span{color:var(--text-muted);text-transform:uppercase;font-size:12px;font-weight:800}.workout-exercise-media strong{color:var(--text-main);margin-top:4px;font-size:16px}.exercise-image-modal{z-index:220;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.exercise-image-backdrop{background:#000000c7;border:0;position:absolute;inset:0}.exercise-image-viewer{z-index:1;border:1px solid var(--border);border-radius:var(--radius);background:#050505;width:min(94vw,720px);max-height:92vh;position:relative;overflow:hidden;box-shadow:0 24px 80px #00000073}.exercise-image-viewer-header{border-bottom:1px solid var(--border);background:var(--bg-card);justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex}.exercise-image-viewer-header span,.exercise-image-viewer-header strong{display:block}.exercise-image-viewer-header span{color:var(--text-muted);text-transform:uppercase;font-size:11px;font-weight:800}.exercise-image-viewer-header strong{color:var(--text-main);margin-top:2px;font-size:16px}.exercise-image-viewer img{object-fit:contain;background:#000;width:100%;max-height:calc(92vh - 68px);display:block}.logs-screen{padding-bottom:16px}.log-card{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);overflow:hidden}.about-screen,.settings-screen,.profile-screen{padding-bottom:16px}.text-back-button{width:fit-content;color:var(--primary);cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;padding:0 0 16px;font-size:14px;font-weight:700;display:inline-flex}.section-heading{color:var(--text-main);align-items:center;gap:8px;margin:0 0 12px;font-size:15px;display:flex}.provider-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-bottom:20px;display:grid}.provider-option{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);min-height:86px;color:var(--text-main);cursor:pointer;text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:8px;padding:14px 8px;font-size:13px;font-weight:700;display:flex}.provider-option span{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-dark);width:34px;height:28px;color:var(--text-muted);justify-content:center;align-items:center;font-size:11px;font-weight:800;display:inline-flex}.provider-option.is-selected{border-color:var(--primary);color:var(--primary);background:#24aae11f}.provider-option.is-selected span{color:var(--primary);border-color:#24aae166}.settings-form-stack,.profile-form-card,.highlighted-form{flex-direction:column;gap:14px;display:flex}.settings-field-heading{justify-content:space-between;align-items:center;gap:10px;margin-bottom:10px;display:flex}.settings-field-heading label{color:var(--text-main);align-items:center;gap:6px;font-size:14px;font-weight:800;display:inline-flex}.settings-field-heading a{color:var(--primary);align-items:center;gap:4px;font-size:11px;font-weight:800;text-decoration:none;display:inline-flex}.settings-label{color:var(--text-main);margin-bottom:10px;font-size:14px;font-weight:800;display:block}.field-hint{color:var(--text-muted);margin-top:6px;font-size:11px;line-height:1.45;display:block}.status-card{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);justify-content:space-between;align-items:center;gap:12px;padding:14px;display:flex}.status-card.is-success{background:#22c55e0f;border-color:#22c55e4d}.status-card-main{align-items:center;gap:10px;min-width:0;display:flex}.status-card-main strong,.status-card-main span{display:block}.status-card-main strong{color:var(--success);font-size:14px}.status-card-main span{color:var(--text-muted);font-size:12px}.icon-action{border-radius:var(--radius);color:var(--primary);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;padding:6px;display:inline-flex}.icon-action.danger{color:var(--danger)}.status-message{border-radius:var(--radius);padding:12px;font-size:13px;line-height:1.45}.status-message.is-success{color:var(--success);background:#22c55e1a;border:1px solid #22c55e4d}.status-message.is-error{color:var(--danger);background:#ef44441a;border:1px solid #ef44444d}.action-row,.two-column-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.info-panel{border-radius:var(--radius);color:var(--text-muted);background:#24aae10f;border:1px solid #24aae129;margin-top:8px;padding:16px;font-size:13px;line-height:1.6}.info-panel strong{color:var(--primary);display:block}.info-panel p{margin:8px 0 0}.metric-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:16px;display:grid}.metric-card,.metric-pill{text-align:center;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card)}.metric-card{padding:14px 10px}.metric-card span,.metric-pill span{color:var(--text-muted);text-transform:uppercase;font-size:10px;font-weight:800;display:block}.metric-card strong{color:var(--primary);margin:4px 0;font-size:26px;display:block}.metric-card em{color:var(--text-muted);font-size:11px;font-style:normal;font-weight:700;display:inline-block}.section-title-row{align-items:center;gap:10px;margin:28px 0 12px;display:flex}.section-title-row h2{margin:0;font-size:18px}.dashed-action{border-radius:var(--radius);width:100%;color:var(--primary);cursor:pointer;background:#24aae114;border:2px dashed #24aae14d;justify-content:center;align-items:center;gap:8px;margin-bottom:12px;padding:14px;font-size:14px;font-weight:700;display:flex}.highlighted-form{border-color:var(--primary);background:#24aae114}.measure-field-badge{border:1px solid var(--border);min-width:20px;height:18px;color:var(--primary);border-radius:4px;justify-content:center;align-items:center;font-size:9px;font-weight:800;display:inline-flex}.measurement-list{flex-direction:column;gap:8px;margin-top:12px;display:flex}.measurement-card{padding:0;position:relative}.measurement-card.is-expanded{padding-bottom:12px}.measurement-summary{width:100%;color:var(--text-main);cursor:pointer;text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;gap:12px;padding:12px 78px 12px 14px;display:flex}.measurement-summary strong{align-items:center;gap:6px;font-size:14px;display:inline-flex}.measurement-summary span{color:var(--text-muted);flex-wrap:wrap;gap:12px;margin-top:2px;font-size:12px;display:flex}.measurement-summary em{font-style:normal;font-weight:800}.measurement-summary em.positive{color:var(--success)}.measurement-summary em.negative{color:var(--danger)}.measurement-actions{gap:2px;display:flex;position:absolute;top:8px;right:36px}.measurement-details{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:0 14px;display:grid}.metric-pill{background:var(--bg-dark);padding:8px}.metric-pill strong{margin-top:3px;font-size:14px;display:block}.metric-pill.is-success{background:#22c55e14}.metric-pill.is-success strong{color:var(--success)}.metric-pill.is-danger{background:#ef444414}.metric-pill.is-danger strong{color:var(--danger)}.metric-pill.is-primary{background:#24aae114}.metric-pill.is-primary strong{color:var(--primary)}.measurement-note{color:var(--text-muted);grid-column:1/-1;align-items:center;gap:6px;padding:4px 0;font-size:12px;font-style:italic;display:flex}.auth-screen{justify-content:center;align-items:center;min-height:100vh;padding:24px 0;display:flex}.auth-card{width:100%;max-width:420px;padding:28px}.setup-screen{flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:100vh;padding:30px 20px;display:flex}.setup-hero{text-align:center;flex-direction:column;align-items:center;gap:10px;width:100%;max-width:460px;display:flex}.setup-hero img{border:1px solid var(--border);border-radius:var(--radius);background:#000;width:120px}.setup-hero-icon{border-radius:var(--radius);width:52px;height:52px;color:var(--primary);background:#24aae11a;border:1px solid #24aae159;justify-content:center;align-items:center;display:flex}.setup-hero h1{color:var(--text-main);margin:0;font-size:24px;font-weight:800}.setup-hero p{color:var(--text-muted);margin:0;font-size:14px;line-height:1.5}.setup-hero small{color:var(--text-muted);font-size:11px;line-height:1.45}.setup-requirements{gap:8px;width:100%;max-width:460px;display:grid}.setup-requirements div{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);color:var(--text-muted);align-items:center;gap:10px;padding:10px 12px;font-size:12px;font-weight:700;display:flex}.setup-requirements svg{color:var(--primary);flex:none}.setup-error{border-radius:var(--radius);width:100%;max-width:460px;color:var(--danger);background:#ef44441f;border:1px solid #ef44443d;padding:12px;font-size:14px}.setup-form,.setup-progress-card{flex-direction:column;gap:12px;width:100%;max-width:460px;display:flex}.setup-field-card,.setup-progress-card{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);padding:14px}.setup-progress-card{gap:18px;padding:18px}.setup-field-heading{justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px;display:flex}.setup-field-heading label{color:var(--text-main);font-size:14px;font-weight:800}.setup-field-heading a{color:var(--primary);align-items:center;gap:4px;font-size:12px;font-weight:800;text-decoration:none;display:inline-flex}.setup-field-card span{color:var(--text-muted);margin-top:6px;font-size:11px;line-height:1.45;display:block}.setup-status{color:var(--text-muted);margin-top:-4px;font-size:12px;line-height:1.45}.setup-done-card{border:1px solid var(--success);border-radius:var(--radius);text-align:center;background:#22c55e1a;flex-direction:column;gap:12px;margin-top:4px;padding:15px;display:flex}.setup-done-card h3,.setup-done-card p{margin:0}.setup-done-card h3{font-size:16px}.setup-done-card p{color:var(--text-muted);font-size:13px;line-height:1.45}.setup-sync-row{gap:8px;display:flex}.setup-sync-input{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-dark);min-width:0;color:var(--text-muted);flex:1;padding:8px;font-size:11px}.setup-copy-button{width:auto;padding:8px 10px;font-size:11px}.setup-step-row{opacity:.35;align-items:center;gap:12px;display:flex}.setup-step-row.is-active{opacity:1}.setup-step-row span{color:var(--text-main);font-size:14px;line-height:1.35}.setup-step-row span.is-done{color:var(--success)}.setup-step-marker{border:2px solid var(--border);border-radius:var(--radius);flex:none;width:24px;height:24px}.subtitle{color:var(--text-muted);margin-bottom:12px;font-size:14px}.card{background-color:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:16px;padding:16px;transition:transform .2s,box-shadow .2s}.btn{background-color:var(--primary);color:#001e2c;border-radius:var(--radius);cursor:pointer;border:none;justify-content:center;align-items:center;gap:8px;width:100%;padding:14px 20px;font-size:16px;font-weight:600;transition:background-color .2s,transform .1s;display:inline-flex}.btn:active{transform:scale(.98)}.btn-success{background-color:var(--success);color:#fff}.btn-danger{background-color:var(--danger);color:#fff}.btn-outline{background-color:inherit;border:1px solid var(--border);color:var(--text-main)}.btn-primary{background:var(--primary);color:#001e2c}.input-group{flex-direction:column;gap:4px;min-width:0;margin-bottom:12px;display:flex}.input-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-size:11px}.input-field{background-color:var(--bg-dark);border:1px solid var(--border);color:var(--text-main);box-sizing:border-box;border-radius:8px;outline:none;width:100%;min-width:0;padding:12px;font-size:16px;transition:border-color .2s}.input-field:focus{border-color:var(--primary)}@media (width<=480px){.input-field{padding:10px;font-size:14px}.input-label{font-size:10px}}.exercise-grid{grid-template-columns:1fr 1fr;gap:8px;min-width:0;display:grid}@media (width<=480px){.exercise-grid{gap:6px}.exercise-grid .input-group{margin-bottom:4px}.card{margin-bottom:12px;padding:12px}.exercise-builder-header{grid-template-columns:104px minmax(0,1fr) auto;gap:10px}.exercise-media{width:104px;height:88px}.workout-exercise-media{grid-template-columns:1fr}.workout-exercise-media img,.workout-exercise-media>svg{width:100%;height:220px}}.bottom-nav{height:var(--nav-height);border-top:1px solid var(--border);z-index:100;max-width:600px;padding:8px 6px env(safe-area-inset-bottom,0px);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background-color:#131313f0;justify-content:space-around;align-items:center;margin:0 auto;display:flex;position:fixed;bottom:0;left:0;right:0}.nav-item{color:var(--text-muted);border-radius:var(--radius);text-transform:uppercase;letter-spacing:0;flex-direction:column;flex:1;align-items:center;gap:3px;padding:8px 0;font-size:11px;font-weight:800;text-decoration:none;display:flex}.nav-item.active{color:var(--primary);background:#24aae11a}@media (width<=480px){:root{--nav-height:56px}.nav-item{gap:2px;padding:6px 0;font-size:10px}.nav-item svg{width:20px;height:20px}}.more-menu-overlay{top:0;left:0;right:0;bottom:var(--nav-height);z-index:99;background-color:#00000080;justify-content:flex-end;align-items:flex-end;padding:16px;display:flex;position:fixed}.more-menu-content{background-color:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);min-width:150px;margin-bottom:8px;margin-right:16px;padding:8px 0;animation:.2s ease-out slideUp;box-shadow:0 4px 6px -1px #0000001a,0 2px 4px -1px #0000000f}@keyframes slideUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.more-menu-item{color:var(--text-main);align-items:center;gap:12px;padding:12px 16px;font-size:14px;font-weight:500;text-decoration:none;transition:background-color .2s;display:flex}.more-menu-item:hover{background-color:var(--bg-dark)}.more-menu-item.active{color:var(--primary);background-color:var(--bg-dark)}